10 tips On How To Stay Healthy And Be The Best Version Of Yourself
February 06, 2019
Dressed by Swish owner Julianne dropped * dress sizes last year and here is her top 10 hints on how she did it and kept it off.
1. Sleep More (Minimum 7 Hours A Night)
Studies have found that poor sleep is associated with weight gain and a higher likelihood of obesity in both adults and children. Along with exercising and eating right, getting quality sleep is an important part of weight management. It is a proven fact that